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UGent - RevaKi + LO & BW KU Leuven (Leuven en Heverlee) KULAK KU Leuven campus Brugge KU Leuven campus IIW De Nayer Universiteit Gent KU Leuven campus Gent
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Home Je brein op orde

Je brein op orde

Een beter geheugen, minder stress en meer rust en ruimte in je hoofd

Boris Nikolai Konrad
Self help
Book
  • Je brein op orde - 9789026366307
€22.99
€21.84 with an Acco share
Estimated time of delivery: 2 to 6 working days
  • with an Acco share you get a discount on Acco-titles, office supplies and selected titles.
Content

Heb je het gevoel dat je hoofd helemaal vol zit? Kost het je moeite je te concentreren? Dan voel je je misschien geestelijk overbelast, net zoals veel mensen. Ze hebben onrustige gedachten, slapen slecht, vergeten veel en ervaren daardoor stress.Boris Konrad, neurowetenschapper, geheugentrainer en auteur, reikt je in Je brein op orde een wetenschappelijk onderbouwd overlevingspakket aan vol met tips, trucs en technieken waarmee je je geest en brein leert ontspannen en je je geheugen verbetert.Hij leert je onder meer:*geheugen- en stressmanagementtechnieken.*hoe je door kleine aanpassingen in je leefstijl en het inzetten van mindfulness makkelijk meer grip krijgt op je brein.* tools om nieuwe technologische ontwikkelingen, zoals ChatGPT, op een positieve manier te benutten.Dit alles om je geheugen, concentratie en focus te versterken, zelf slimmer te worden en meer rust en ruimte in je hoofd te ervaren.

Specifications
Publisher
Ambo/Anthos Uitgevers
Publication date
May 7, 2024
ISBN
9789026366307
Edition
1
Format
Paperback

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